About
Athletes will get a crash course in the barriers that can prevent them from reaching their peak performance. We will cover 7 topics: the fear of failure, pursuit of perfection, pressure and motivation, goals and goal setting, the 5 Cs of sports psychology, mental imagery, breathing and emotional regulation techniques, and being mindful (be in the moment). This course will help players understand the theories behind how things affect our sports performances.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Unlimited Player Mental Performance, $99.00/month